Ep 68 | Kaizen Thought Experiment, Calories After Midnight, and Magic Noodles

Update: 2017-09-19

Description

This week we ask the question: If you could completely transform your health, physique, and fitness in one 2-hour absolutely grueling workout and have the results last a lifetime - would you do it? A 4-hour workout? A full day? Next, we chat about how to track the calories that you eat after midnight. Lastly, we answer a listener question about pasta noodles with zero carbs. Thanks for listening, sharing with a friend, and leaving us a review!

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In Channel

Ep 80 | Thanks for Listening

2017-12-1251:46

Ep 79 | Getting Personal about Diet and Exercise with a Special Guest

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Ep 78 | You Can't Force Your Dog to Poop

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Ep 77 | A Model for Behavior Change, Sweat Suit Fat Loss, and Checking our Bias

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Ep 76 | Getting Toned, Poop-based Supplements, and Bio-Hacking

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Ep 75 | The Traveling Circus and the Sugar Study

2017-11-0751:16

Ep 74 | Before and After Pics, Mindfulness, and Putting Supplements on Blast

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Ep 73 | Dealing with Stress, Increasing Range of Motion, and Depression Linked to Vegetarianism

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Ep 72 | VO2 Max, Stretching, and Thoughts on Bariatric Surgery

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Ep 71 | Exercise Addiction, Cracking Joints, and CrossFit Diabeetus

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Ep 70 | Food Labels, Instagram Abs, and North Korea

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Ep 69 | EDM, Gluten, Up-Sold Cheesecake, and Re-Framing Your Stress

2017-09-2645:58

Ep 68 | Kaizen Thought Experiment, Calories After Midnight, and Magic Noodles

2017-09-1958:26

Ep 67 | A Food-Prepper's Guide to the Galaxy

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Ep 66 | Sabrena Getting Spicy on Plant-Based Diets

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Ep 65 | How to Build "Toned" Muscles, Misery McMansion, and Sensational Headlines

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Ep 64 | Macros, Vegans, and Mystical Hormones

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Ep 63 | Breast Implants, Dire Wolves, and Narcissists

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Ep 62 | #FakeNews and Chicken Breast

2017-08-0801:03:08

Ep 61 | Making Sustainability Sexy, Earl Grey, and Carbs are Cool

2017-08-0149:59

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Ep 68 | Kaizen Thought Experiment, Calories After Midnight, and Magic Noodles

Sabrena Jo and Matt Scanlon

#box-pro-ellipsis-176144538420327{-webkit-line-clamp:2;}Ep 68 | Kaizen Thought Experiment, Calories After Midnight, and Magic Noodles

Ep 68 | Kaizen Thought Experiment, Calories After Midnight, and Magic Noodles

Sabrena Jo and Matt Scanlon

Ep 68 | Kaizen Thought Experiment, Calories After Midnight, and Magic Noodles